Wimbledon 2022: why self-management matters
Whether we like to admit it or not, we are all more emotionally driven than we think. This is particularly true when it comes to high stake situations where we care deeply about the outcome. ...
Advantage Murray – The Secret Of A Great Coach
The news that Andy Murray has resumed his coaching partnership with Ivan Lendl is a timely reminder of the powerful role a coach plays in helping athletes achieve the extraordinary. Under Lendl’s coaching from 2012- ...
Negotiating the rail strike – 3 ways to break deadlock
If you were one of the millions of commuters who struggled to get into work yesterday, you’ll be keeping your fingers crossed that today’s negotiations between the and RMT and Network Rail will go well ...
How to find the right coach for you
With the news that Emma Raducanu is looking for her fourth coach in less than a year, ahead of her senior debut at the French Open today, it’s clear that finding the right coach is ...
5 steps to help you manage stress
As business people, we’re all too aware that a certain amount of stress comes with the territory. It’s difficult to remain completely cool, calm and collected when you’re in the middle of an annual contract negotiation or there’s internal pressure to retain business profitability. In fact, a ...
3 coaching skills every manager needs to tackle workplace stress
With over 11 million days lost a year due to stress in the workplace, it’s clear that employers need to take active steps to help boost their employee’s well-being and lower their stress levels so ...
5 steps to secure your annual plan
With the end of Q1 in sight, it’s time to review the progress of your plan to make sure you’re on track for success. Most businesses plan for a ‘fast start’, setting ambitious targets for ...
IWD 2022 – How EQ can help you #BreakTheBias
Whether we like it or not, human beings are hard wired to make snap judgements. The human brain instinctively categorises people to make sense of the world. This unconscious bias can be based on appearance, ...
How to fall back in love with networking
This Valentine’s Day is the perfect reminder that if you love your network, your network will love you. With the news that covid restrictions in England are likely to end this month, there’s never been ...
How to be brave in business in 2022
According to the Chinese zodiac, 2022 is the Year of the Tiger. A reminder to us all of the need to be brave and ambitious as we plan for the business year ahead. It’s time ...