How to make your first 100 days count
Today marks Liz Truss’s first day in office as the UK Prime Minister. With the looming cost of living crisis, the ...
How to build a high-performing team
What a fantastic summer for Women’s sport. The England Hockey team’s historic Gold medal at the Commonwealth Games came just seven ...
Wimbledon 2022: why self-management matters
Whether we like to admit it or not, we are all more emotionally driven than we think. This is particularly true ...
Advantage Murray – The Secret Of A Great Coach
The news that Andy Murray has resumed his coaching partnership with Ivan Lendl is a timely reminder of the powerful role ...
Negotiating the rail strike – 3 ways to break deadlock
If you were one of the millions of commuters who struggled to get into work yesterday, you’ll be keeping your fingers ...
3 Ways to Train your Brain to be More Optimistic
Research from Harvard University released yesterday revealed that higher levels of optimism are linked to longevity and a greater chance of ...
How to find the right coach for you
With the news that Emma Raducanu is looking for her fourth coach in less than a year, ahead of her senior ...
5 steps to help you manage stress
As business people, we’re all too aware that a certain amount of stress comes with the territory. It’s difficult to remain completely cool, calm and collected when you’re ...
3 coaching skills every manager needs to tackle workplace stress
With over 11 million days lost a year due to stress in the workplace, it’s clear that employers need to take ...
5 steps to secure your annual plan
With the end of Q1 in sight, it’s time to review the progress of your plan to make sure you’re on ...
IWD 2022 – How EQ can help you #BreakTheBias
Whether we like it or not, human beings are hard wired to make snap judgements. The human brain instinctively categorises people ...
How to fall back in love with networking
This Valentine’s Day is the perfect reminder that if you love your network, your network will love you. With the news ...
How to be brave in business in 2022
According to the Chinese zodiac, 2022 is the Year of the Tiger. A reminder to us all of the need to ...
3 ways to end 2021 on a business high
With just 18 days left in the countdown to Christmas, it can be tempting to kick back those heels, ease yourself ...
Equal Pay Day 2021 – Negotiating advice for women
Today is Equal Pay Day, the day on which women effectively start working for free for the rest of the year ...
Why EQ is the key to combatting Climate Change
Watching over 100 world leaders take centre stage at the COP26 Climate Conference with the aim of achieving international consensus, it’s ...
How To Battle Your Negotiating Inner Demons
Halloween is just around the corner – the time of year for ghosts and ghouls to come out in force and ...
4 Steps To Leverage Your EQ For Business Success
As CEO of a leading commercial skills training and coaching company, I’m often asked what the secret is to achieving real ...
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