3 ways to train your brain to stay focused
Are you struggling with that back-to-work feeling? Finding it hard to stay focused after the summer holidays? Research shows we are ...
Why you need to think like an underdog
Sitting in Centre Court today in anticipation of the Men’s Semi Finals, has given me the chance to reflect on this ...
5 coaching lessons from Ted Lasso
If, like me, you shed a tear at the season finale of Emmy-winning ‘Ted Lasso’, you’re certainly not alone. The feel-good ...
When was the last time you learned something new?
This week marks Learning at Work Week, a reminder of the importance of honing your commercial skills so that you can ...
How to achieve a win-win negotiation
The collapse of pay talks with the Royal Mail, the junior doctors and the teaching unions, highlights the challenges of negotiating ...
Discover why EQ is your greatest differentiator
I was honoured to speak at last week’s Consumer Goods Revenue Growth Management Forum in London about the power of emotional ...
Challenge the status quo and #embraceequity
The theme of this year’s International Women’s Day is #embraceequity. A call to action for women everywhere to find their voice ...
How to fall in love with yourself again
Self-acceptance is the key to a happier life. It’s only by embracing the real you that you can realise your full ...
President Zelensky – a masterclass in leadership
As we approach the one-year mark of Russia’s invasion of Ukraine, it seems fitting to recognise President Zelensky’s inspirational leadership. He ...
The Comeback King
Andy Murray staged the greatest comeback of his career in yesterday’s epic match against Thanasi Kokkinakis at the Australian Open. During ...
How to set yourself up for success in 2023
Today marks Blue Monday, supposedly the most depressing day of the year. With the on-going cost of living crisis and the ...
Giving Praise – the Christmas gift that keeps on giving
With the festive season fast approaching, one of the most valuable Christmas gifts you can give your team is meaningful praise ...
Argentina vs Saudi Arabia – How to achieve the extraordinary
Saudi Arabia’s victory over Argentina is one of the biggest shocks in World Cup history. Ranked 51st in the world, the ...
John Lewis’s Christmas Ad: How to win your audience’s hearts and minds
If, like me, you watched this year’s John Lewis Christmas advert and shed a tear, you’re certainly not alone. The outpouring ...
4 ways to deal with unreasonable behaviour at work
Gavin Williamson’s resignation following claims of “unethical and immoral” conduct is yet another example of how commonplace unreasonable behaviour is at ...
3 ways to build ‘Brand You’
The news that Rishi Sunak has appointed Amber de Botton, the ITV head of UK News, as his new Director of ...
How To Negotiate Your Next Pay Rise
If the thought of sitting in front of your boss and asking for a pay rise fills you with dread - ...
How to make your first 100 days count
Today marks Liz Truss’s first day in office as the UK Prime Minister. With the looming cost of living crisis, the ...
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