How To Negotiate Your Next Pay Rise
If the thought of sitting in front of your boss and asking for a pay rise fills you with dread - you’re certainly not alone. However, with the cost-of-living crisis worsening, it’s not surprising that ...
3 Ways to Train your Brain to be More Optimistic
Research from Harvard University released yesterday revealed that higher levels of optimism are linked to longevity and a greater chance of living past 90. Prior studies have shown that optimism not only add years to ...
IWD 2022 – How EQ can help you #BreakTheBias
Whether we like it or not, human beings are hard wired to make snap judgements. The human brain instinctively categorises people to make sense of the world. This unconscious bias can be based on appearance, ...
Equal Pay Day 2021 – Negotiating advice for women
Today is Equal Pay Day, the day on which women effectively start working for free for the rest of the year because they are on average paid less than men. With research showing that the ...
Why EQ is the key to combatting Climate Change
Watching over 100 world leaders take centre stage at the COP26 Climate Conference with the aim of achieving international consensus, it’s become abundantly clear to me that emotional intelligence (EQ) holds the key to tackling ...
4 Steps To Leverage Your EQ For Business Success
As CEO of a leading commercial skills training and coaching company, I’m often asked what the secret is to achieving real success in business. And without hesitation, I always reply that what differentiates top performers ...
A time for optimism
Yesterday’s announcement from No 10 that the final easing of lockdown will be delayed, is yet another setback on the UK’s path to freedom. After 15 months of restrictions, it’s not surprising that many people ...