#LittleByLittle – How to find the right work life balance for you
The theme of April’s Stress Awareness Month, #LittleByLittle, highlights the transformative impact small positive actions can have on your overall ...
How role modelling can help you #InspireInclusion
The theme of this year’s International Women’s Day is #inspireinclusion. A powerful reminder to us all of the need to ...
Leadership in The Year of the Dragon
This weekend saw millions of people around the world celebrating the Lunar New Year. The 10th February marked the start ...
How to motivate your team to achieve great things in 2024
Today is Blue Monday, supposedly the most depressing day of the year. It’s not surprising that many people return to ...
The 12 Days of Christmas – how boost your EQ this festive season
In the words of Michael Bublé, “It’s beginning to look a lot like Christmas!” It may be the season of ...
What makes an Emotionally Intelligent leader?
Lioness manager, Sarina Wiegman, said yesterday that it was only a matter of time before there was a female manager ...
England’s Still Standing – Rugby World Cup 2023
As Elton John’s anthem for resilience “I’m Still Standing” started playing in the stadium after England’s quarter final match, I was ...
Hot off the Press – The Emotional Intelligence Book
Today marks the release of Diadem CEO Nicole Soames’ fifth book, ‘The Emotional Intelligence Book – how to develop your EQ ...
3 ways to train your brain to stay focused
Are you struggling with that back-to-work feeling? Finding it hard to stay focused after the summer holidays? Research shows we are ...
Why you need to think like an underdog
Sitting in Centre Court today in anticipation of the Men’s Semi Finals, has given me the chance to reflect on this ...
5 coaching lessons from Ted Lasso
If, like me, you shed a tear at the season finale of Emmy-winning ‘Ted Lasso’, you’re certainly not alone. The feel-good ...
When was the last time you learned something new?
This week marks Learning at Work Week, a reminder of the importance of honing your commercial skills so that you can ...
How to achieve a win-win negotiation
The collapse of pay talks with the Royal Mail, the junior doctors and the teaching unions, highlights the challenges of negotiating ...
Discover why EQ is your greatest differentiator
I was honoured to speak at last week’s Consumer Goods Revenue Growth Management Forum in London about the power of emotional ...
Challenge the status quo and #embraceequity
The theme of this year’s International Women’s Day is #embraceequity. A call to action for women everywhere to find their voice ...
How to fall in love with yourself again
Self-acceptance is the key to a happier life. It’s only by embracing the real you that you can realise your full ...
President Zelensky – a masterclass in leadership
As we approach the one-year mark of Russia’s invasion of Ukraine, it seems fitting to recognise President Zelensky’s inspirational leadership. He ...
The Comeback King
Andy Murray staged the greatest comeback of his career in yesterday’s epic match against Thanasi Kokkinakis at the Australian Open. During ...
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