3 ways to build ‘Brand You’
The news that Rishi Sunak has appointed Amber de Botton, the ITV head of UK News, as his new Director of Communications shows just how critical he sees building ‘Brand Rishi’ to restoring the Conservative ...
How To Negotiate Your Next Pay Rise
If the thought of sitting in front of your boss and asking for a pay rise fills you with dread - you’re certainly not alone. However, with the cost-of-living crisis worsening, it’s not surprising that ...
How to make your first 100 days count
Today marks Liz Truss’s first day in office as the UK Prime Minister. With the looming cost of living crisis, the threat of a recession and two years at best until the next election, Truss ...
How to build a high-performing team
What a fantastic summer for Women’s sport. The England Hockey team’s historic Gold medal at the Commonwealth Games came just seven days after the Lionesses’ Euro 22 victory, showcasing the power of high-performing teams working ...
Wimbledon 2022: why self-management matters
Whether we like to admit it or not, we are all more emotionally driven than we think. This is particularly true when it comes to high stake situations where we care deeply about the outcome. ...
Advantage Murray – The Secret Of A Great Coach
The news that Andy Murray has resumed his coaching partnership with Ivan Lendl is a timely reminder of the powerful role a coach plays in helping athletes achieve the extraordinary. Under Lendl’s coaching from 2012- ...
Negotiating the rail strike – 3 ways to break deadlock
If you were one of the millions of commuters who struggled to get into work yesterday, you’ll be keeping your fingers crossed that today’s negotiations between the and RMT and Network Rail will go well ...
How to find the right coach for you
With the news that Emma Raducanu is looking for her fourth coach in less than a year, ahead of her senior debut at the French Open today, it’s clear that finding the right coach is ...
5 steps to help you manage stress
As business people, we’re all too aware that a certain amount of stress comes with the territory. It’s difficult to remain completely cool, calm and collected when you’re in the middle of an annual contract negotiation or there’s internal pressure to retain business profitability. In fact, a ...
3 coaching skills every manager needs to tackle workplace stress
With over 11 million days lost a year due to stress in the workplace, it’s clear that employers need to take active steps to help boost their employee’s well-being and lower their stress levels so ...